The Quran and Mental Well-being: Insights into Spiritual Healing and Psychological Resilience

Abstract

Mental health has become a major concern in modern life, with an increasing number of individuals experiencing stress, anxiety, depression, and other psychological challenges. Although medical and psychological interventions are still needed, the role of spirituality in promoting psychological well-being is increasingly recognized. Spirituality gives individuals a sense of purpose, hope, and resilience, enabling them to face life’s challenges with greater strength and clarity. Among many spiritual traditions, the Qur’an offers profound insights into healing, inner peace, and psychological resilience, and offers a unique perspective in dealing with mental health issues. The Qur’an emphasizes a holistic approach to human welfare, which integrates material, emotional and spiritual aspects. Through its verses, the Qur'an deals with human emotions such as fear, sadness and despair, providing practical guidance for developing patience, faith and gratitude It highlights the connection between spirituality and consciousness healthy oaths for concepts such as zikr (remembrance of Allah), sabar ( patience), and tawakkul (trust in Allah). , with whom the faithful with Heaven encourage you to draw strength from your relationship. These principles are not only spiritually rich but also compatible with modern psychological systems that emphasize mindfulness, resilience and emotional regulation. Despite rich Qur’anic language on emotional and spiritual well-being, there is a gap in understanding how these insights can be systematically integrated into contemporary mental health practice. Existing research has addressed specific aspects of Qur’anic studies, but there is still a need to thoroughly examine how the Qur’an relates to mental health challenges in today’s world. This study aims to fill that gap by examining the Quranic approach to spiritual healing and psychological resilience and examining its practical application in contemporary mental health contexts a they are handled in the. Bringing together the disciplines of theology and psychology, this research seeks to contribute to an interdisciplinary understanding of psychological well-being. It seeks to show how the teachings of the Qur’an can not only provide comfort and guidance but also serve as a valuable tool for professionals working in counseling and mental health. In doing so, the study reveals the Qur’an as a timeless source of wisdom that remains highly relevant in dealing with the complexity of human emotions and mental health in today’s society.